Fish in beetroot sauce: a combination that makes you fall in love

Ingredients

For 4 people

• 4
  markets bar
• 1/2
  tza whipped cream
• 1
  piece Beet cut into cubes
• 1
  bunch Thyme
• 1
  bunch asparagus
• 1
  cda Butter

• c/n garlic powder

• c/n salt and pepper

Procedure

• In aluminum foil, ADD the beets, thyme, salt and pepper. Bake at 200°C for 20 minutes or until softened.
• Season the fish and asparagus with salt, pepper and garlic.
• COOK fish and asparagus in a pan with butter and oil for 3 minutes on each side.
• MIX beetroot with whipped cream. Season with salt and pepper.
• SERVE with a little beetroot sauce under the fish and accompany with asparagus.

REMARKS

A curious fact about beetroot is that its intense red color comes from a pigmentation called betalainwhich not only gives that vibrant tone, but also has antioxidant and anti-inflammatory properties. In addition, beetroot has been used since ancient times not only as a food, but also as a natural coloring in different cultures due to its intense color. A versatile and healthy ingredient!